Health and fitness expert Vu Nguyen, in response to the “stay at home” mandates, is offering free personalized online workouts designed specifically to the recipient’s needs
CALGARY, ALBERTA – While there are countless free workout channels on YouTube for getting and staying in shape at home, Canadian fitness expert Vu Nguyen is taking things a step further by preparing and delivering personalized video workouts that are tailored to the individual’s specific needs.
Nguyen, creator and owner of the Evolution Health and Fitness Training System, has announced his initiative to address the potential adverse physical and mental impact of today’s self-isolation realities. Given today’s additional crushing economic challenges and the closing of health clubs, he is offering this free service when his business memberships ordinarily have an annual cost.
To get your personalized workouts, simply click on Nguyen’s website and complete a brief series of survey questions. He will then put together a complete workout based on the person’s capabilities, history, goals, and frequency needs. The various exercises (4-6 per workout – plus warm-ups) are delivered directly to the user’s email inbox, and at the specific daily time requested.
“Now, more than ever, people need to exercise because not only will it keep you physically healthy, but also mentally sharp,” notes Nguyen, a self-described “ambassador of health.” He continues: “It’s very important in times of crisis that we focus on things that are actually within our control, such as what we do to maintain our health. And fortunately, this can be done without leaving our homes.”
Nguyen concludes: “Especially in times when stresses and anxieties are high, having a personalized health and wellness program will significantly increase the odds of success in surviving today’s unprecedented challenges. I can’t control how long we’re going to be stuck in isolation or the ongoing impact to my business. But I can focus on how I can help out and give back. And with physical and mental health at so much risk right now, this free of charge initiative made the most sense to me.”
About Vu Nguyen and Evolution Training System
Vu Nguyen is the creator, owner, and lead instructor for EvolutionVN. He strives to find innovative ways to make health and exercise as practical and sustainable as possible.
For more information about the Evolution Training System, please visit https://evolutionVN.com