July has been deemed Healthy Vision Month by healthcare professionals across America. Residents Medical Group has made good of the occasion by giving tips on how we can better care for our eyes and vision.
Residents Medical Group shares many healthcare-related tips and tricks because they are heavily involved in the medical field. They focused their blog and social media posts on sharing tips for protecting our eyes during July for Health Vision Month.
One of the first tips is to remember that eating foods can also benefit your eye health. Residents Medical Group suggests pursuing a diet rich in vitamins C and E, zinc, lutein, and omega-3 fatty acids since these nutrients are regarded as essential to the foundational makeup of our eye structure and retinas.
These vitamins help fight against age-related eye issues such as cataracts, macular degeneration, etc. Residents Medical goes into more detail regarding the food groups and foods that contain these nutrients, sharing how these nutrients benefit eye health.
For example, citrus fruits like oranges are rich in Vitamin C and flavonoids. They are good for our eyes since these ingredients complement the collagen proteins essential for a strong and healthy eye structure.
Another food group that is great for eye health is leafy, dark green vegetables such as spinach, kale, or collard greens. These are good for our eyes since they contain carotenoids that hold nutrients like zeaxanthin and lutein that, apart from enriching our eye-to-brain signals, also assist in strengthening the foundations of our retina.
Aside from foods that are important for eye health, Residents Medical discusses the adverse effects of too much computer or screen time on our eyes. The increasingly virtual environments of the workforce and education today make reducing screen time extremely difficult.
Of course, the best way to prevent eye strain, blurry vision, and headaches is to minimize and take breaks from screen time. However, blue light glasses and ensuring that you are at eye level with your monitor can help prevent stress on your eyes while working.
The last few tips that Residents Medical gives for protecting your eyes is to protect them from elements like the sun. Wearing UV-protecting sunglasses can prevent strain and keep your eyes healthier. They also recommend frequently cleaning eye shadow brushes and contact lens cases to ensure that nothing foreign is getting into your eyes.
Overall, one of the most important things to do is set up yearly eye doctor appointments; even if you don’t need prescription contacts or glasses, you must check your eye health regularly with a professional.
More On Residents Medical Group
Residents Medical is deemed as a pioneering institute working towards matching U.S. medical graduates with suitable medical residency programs. A brainchild of Dr. Michael Everest, the innovative model of the institute makes use of its vast network of residency programs affiliated with top U.S. teaching hospitals and medical schools to help medical graduates join the residencies of their choice.
